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Our vision: To improve the health and wellbeing of the people of Leicester, Leicestershire and Rutland by providing high quality, integrated physical and mental health care pathways.
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MSK Therapy:  Before we see you

There are a number of things you can do to help prepare yourself to start physiotherapy before we see you.

It is also important to keep active, maintain a healthy weight and avoid smoking.  This will contribute to the body's healing process, speed up your recovery and improve your overall wellbeing.

Please click on the relevant link to find information about how you can start helping yourself to improve.



  • Get Fit for Free:  this NHS Living Well link has lots of different ways to start exercising and improve fitness levels

Youtube Clips 

MSK Dynamometer

Upper Limb:


MSK Goniometer Knee

Lower Limb:

  • Foot and Ankle

  • Knee

  • Hip

MSK spinal ex


  • Back

  • Neck

MSK Pegs2


  • Rheumatology

  • Osteoarthritis


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